Remedy PT & Wellness

I help women find freedom from pain and gain freedom of movement

Tame your sweet tooth

“Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.”

Mark Hyman

  For a sustainable guide to eating real food, check out my book: How To Tame Your Sweet Tooth: A Remedy


Remedy’s nutritional program focuses on eating real food. As a society, we suffer from information overload on healthy living and healthy eating. Remedy gets back to the basics of nutrition for you. Simplicity in life and food is important.  Our bodies benefit best from whole, nutrient dense foods to heal and balance the gut and hormones. Since our gut is the second brain, this balance will extend to the rest of our body.


Disclaimer: This program is not designed to, and should not be construed to, provide medical cures, professional diagnosis, or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. Melanie Connell, MPT, MTC, CHC is a Physical Therapist, Manual Therapist, and Health Coach and owns her clinic in Costa Mesa, Ca.