“Beyond the eating plan, which is crucial for ultimate well-being and health, we also need to rebalance the other three important pillars in our lives: sleep, community, and movement.”
I recently finished the book Wired to Eat by Robb Wolf. He hits the nail on the head with inflammation. This summer I am looking forward to giving more specific focus to food, sleep, community, and movement both personally and via Remedy. For now, enjoy my Morning Sunshine Smoothie with Turmeric, Ginger, Collagen, and Maca for an anti-inflammatory energy boost.
My friends at Further Food were kind enough to offer 10% off when you buy their Grass Fed Collagen. Use code Remedy10 at checkout!
p.s. Get off your phone and surf!
Morning Sunshine Smoothie
Serves 1 (for printable Pdf Morning Sunshine Smoothie)
Ingredients
1 Orange (I used a Tangelo)
Juice from 1 lime
1/4 tsp Organic Turmeric Powder
8 organic baby carrots (or 1/2 of a large carrot)
1 cup organic frozen pineapple
1/2 inch fresh ginger peeled
1 cup Pure Coconut Water ( I used this brand)
1 scoop Further Food Collagen (use code Remedy10 to save %10 on checkout)
1/4 of an avocado peeled (or 1/2 of a small one)
1/2 tsp Maca powder (optional)
1/2 tsp Raw Apple Cider Vinegar (optional)
Directions
- Combine all ingredients into Vitamix and blend on high for 30 seconds or until smooth consistency.
- Share the love and tag #Remedyhealthandwellness
*This smoothie is on the tart side. If you want it sweeter add 1/2 a frozen banana or 1/2 cup frozen organic mixed berries.
