Taming Your Sweet Tooth (Part II)
If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of my new Ebook. It is called How To Tame Your Sweet Tooth: A Remedy. I refer to it a sustainable clean eating guide. I hope to shine a light […]
Simple Instant Pot Chicken Soup (don’t forget the wine)
“Only the pure in heart can make a good soup” -Ludwig van Beethoven What is an Instant Pot? Basically it is a new fangled pressure cooker. It can act in place of your slow cooker, pressure cooker, rice cooker, and yogurt maker. The Instant Pot makes cooking simple and quick. It allows you to […]
Taming Your Sweet Tooth part I
“A party without cake is just a meeting.” -Julia Child Sugar Free Remedy “Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy.” Dr. Mark Hyman. He also says, sugar is 8 times as addictive as […]
Lemon Tart Green Smoothie
“No matter what it is you’re looking for, you can probably find it at the bottom of a green smoothie glass.” ~Britt Brandon She’s kinda right you know. 🙂 Last summer my go to smoothie was this one in a bowl. This summer I have rotated between the Morning Sunshine and the Lemon Tart. […]
Remedy’s Dairy Free Ranch Dressing
“We won’t be distracted by comparison if we’re captivated with purpose.” -Bob Goff Happy June everyone, Here is a great recipe to kick off your summer BBQ season. Who doesn’t love ranch dressing? This one is made with avoacdo oil mayo and is quite delicious. I have tried making my other recipes before, […]
Morning Sunshine Smoothie with a Collagen boost
“Beyond the eating plan, which is crucial for ultimate well-being and health, we also need to rebalance the other three important pillars in our lives: sleep, community, and movement.” -Robb Wolf I recently finished the book Wired to Eat by Robb Wolf. He hits the nail on the head with inflammation. This summer I […]
Vanilla Protein Energy Balls
“Energy and persistence conquer all things.” -Benjamin Franklin If I told you that fat could give you more energy, would you believe me? A decade ago I wouldn’t have believed myself. I used to crave carbs and avoid fat while wrestling with chronic headaches and fatigue. As I work with clients and help them incorporate […]
My gut is healthy, so why am I still anxious?
“Well-being is not about always being safe or fed or comfortable. Rather, it is learning to walk the line between the two, to balance, to move back-and-forth between them with ease and grace.” […]
