Activated Charcoal, a Remedy or Just Another Fad?

“The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul.” -Audrey Hepburn   My quest for healthier skin was not driven by vanity, but the need to moisturize.  For the past year and a half part of my job has been to […]

Tart Cherries: a Superfood for Inflammation, Pain, and Sleep

“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D.   Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info.   Life as a Bowl of Cherries Lately I have been consumed in my own little world. Do you ever […]

Super Food Smoothie

Apple cider vinegar, the super food? Apple Cider Vinegar has been used for ages.  Is it all it’s cracked up to be? Let’s take a look.   Recent health claims of Apple Cider Vinegar   1) Secretes digestive enzymes when taken before each meal 2) Acts as a natural probiotic *see side note below 3) Aides in reducing […]