Numerous Benefits of Creatine- beyond getting jacked

What is Creatine? Creatine is a naturally occurring amino acid in the body. It is produced by the liver, pancreas and kidneys at about 1 gram/per day. About 95% of it is stored in the skeletal muscle as phosphocreatine and the rest is stored in the brain. It’s main purpose plays a role in producing […]

Get PT First

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” – Thomas Edison If you have ever dealt with an injury and inability to live your vibrant, active life then finding quality care is of […]

Taming Your Sweet Tooth (Part II)

If you scroll down a couple posts you can read Part one of Taming your sweet tooth. Part II has arrived in the form of my new Ebook. It is called How To Tame Your Sweet Tooth: A Remedy.   I refer to it a sustainable clean eating guide. I hope to shine a light […]

My thoughts on the greatest gift of Christmas

“God’s presence is always the gift you don’t know you need most until you’re in the most need.” Ann Voskamp Matthew 1:18-25 18 Now the birth of Jesus Christ[a] took place in this way. When his mother Mary had been betrothed[b] to Joseph, before they came together she was found to be with child from the […]

Taming Your Sweet Tooth part I

“A party without cake is just a meeting.” -Julia Child Sugar Free Remedy “Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy.” Dr. Mark Hyman.  He also says, sugar is 8 times as addictive as […]

What you need to know about safer hair care

“Anyone can be confident with a full head of hair. But a confident bald man -there’s your diamond in the rough.” -Larry David   Light Fresh Clean The last few years I have probably tried just about every healthier version of shampoo found on store shelves. To be honest, even with the cleaner shampoos and […]

Morning Sunshine Smoothie with a Collagen boost

“Beyond the eating plan, which is crucial for ultimate well-being and health, we also need to rebalance the other three important pillars in our lives: sleep, community, and movement.” -Robb Wolf   I recently finished the book Wired to Eat by Robb Wolf.  He hits the nail on the head with inflammation. This summer I […]

Remedy’s Spring Remedies 2017

“Once she stopped rushing through life, she was amazed how much more life she had time for. “ -unknown Spring Health This spring, greenery fills the Southern California hills and fields. The park where my puppy and I run is usually desert brown and dry, but right now it very much resembles the photo above. […]

The Best Foods To Nourish Your Skin

“Skin care must be good enough to eat!” –Joanna Runciman   Our skin is an excellent indicator of our gut health.  If we really let this truth sink in, we would stop worrying about how to hide the symptoms and instead turn our attention to address the underlying  imbalances. Diet, lifestyle, environmental stressors and/or toxins […]

A healthy remedy for surfer skin

“If you’re having a bad day, catch a wave.” -Frosty Hesson     My husband surfs and today is his birthday so this post is for him. I chronicled this year’s experience at my dermatologist visit over here. Upon hearing the appalling remarks of my own skin from the dermatologist, I remember saying to the doctor, […]