How to reduce muscle tension at work

The creeping, nagging muscle tension that occurs while sitting at the computer affects us all. So we change our posture, change from sitting to standing, add lumbar supports,  try foam rolls, and use postural support contraptions. Sometimes these tools help but often it doesn’t. What else is there? This video offers a different perspective in […]

The pelvic floor – breath connection

The Connected Breath Breathing is powerfully impactful for the pelvic floor. It is also a profound tool for help with Diastasis Recti . Your pelvic floor muscles work automatically with the breath but there are ways to slow down and begin to connect. Breathing is a simple place to start connecting to your pelvic floor. I […]

Change Your Posture By Breathing

 “Stand up straight and realize who you are, that you tower over your circumstances.” – Maya Angelou The best posture is your next posture The typical way we are told to fix our posture is to stand up straight, lift your head, and throw your shoulders back. To maintain this position as the only way […]